hi I’m jen.

I have been on a decade long health journey, first starting with vain intentions then deepened as my life unfolded and now stepping into motherhood the intentions are becoming even deeper. My intentions are honoring my body, mind, and spirit by connecting to the roots of humankind, prioritizing connection to nature, remaining in awe of the beauty in life, passing down knowledge and habits to the next generation, setting an example for my family; and beauty may even be an extra output. Everything I learn is a journey - I am never perfect - I often struggle with bad moods, eating too much sugar, getting into bad thought patterns, feeling lazy, but it’s my awareness of these behaviors that has led to become a student of how to treat ourselves, each other and our planet to ultimately experience bliss, happiness, and gratitude in my every day life.

To share knowledge is just fun for me, keeps me accountable and starts a wiki of all my favorite tips, tricks, products, rituals and reflections. As I work toward a life of flow, bliss, and connection, I am inspired by so much, all the time and here I document what I find along the way.

II’m a decade-long yogi, self-care and bio hacking enthusiast, wannabe writer, a wife, a mama of one, chef in the making, home owner, and nature lover.

Born in Arizona, shaped by a decade in San Francisco, and now building roots in Austin, TX, I dream of gathering a circle of women to celebrate our creative force, share our wisdom, and honor the unseen magic that surrounds us.